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Archives for July 2012

Reduce Inflammation with Simple Ingredients

By Lisa Mase

Reduce Inflammation with Simple Ingredients

Food is life. By re-connecting with complete foods, our true sources of nourishment, we can build endurance, optimize performance, and recover more quickly after strenuous exertion. Protein is the building block of muscles. However, all animal proteins, like meat and dairy, are acidic in nature. Over time, an acid-forming diet that does not contain enough […]

 

 

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