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Archives for December 2012

Light up winter with Saint John’s Wort

By Cathy Skipper

Light up winter with Saint John’s Wort

What better time of the year to talk about St. John’s Wort (Hypericum perforatum) than as we approach the winter solstice; a time when nature is fast asleep under a duvet of snow and all is still. The days are short now, and will be at their shortest around the 21st of December. Consequently, St […]

Fat Metabolism and Health

By Lisa Mase

Fat Metabolism and Health

Fats contain carbon, hydrogen, and some oxygen. The three main forms of fat found in food are: glycerides – mainly triglycerides, the form in which the body stores fat for fuel; phospholipids; sterols – mainly cholesterol. These crucial nutrients provide up to 10 kilocalories per gram of energy, compared with four kilocalories per gram from […]

Meet the Masters: Mary Bove, ND

By Mary Bove

Meet the Masters: Mary Bove, ND

The Meet the Masters project is a mentoring initiative geared towards inspiring and educating herbalists on innovative ways to make a living with herbal medicine. In this ongoing series we’re asking prominent herbalists to answer the question: “How did you establish a career in Herbal Medicine?” A true master of her herbal craft, the very talented and understated Mary Bove […]

 

 

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